why do so many people choose to act from such a low level of consciousness, putting their momentary desires above their commitments? It is easy to be tempted to prioritize what we want in the moment over what we have promised. However, this choice can limit our freedom.
When we commit to something and then opt for another action, we are undermining our integrity. True freedom lies in the consistency between our words and actions. If we don’t follow through on our promises, we are in a constant mental battle.
True freedom comes from keeping our commitments, even when the temptation to take the easy way out is strong. By maintaining consistency between what we say and what we do, we free ourselves from the constant internal struggle and move closer to a fuller, more authentic life.
Educate your inner voice and accomplish your goals
The importance of keeping your word with yourself is fundamental to achieving your goals. Many times, we commit to goals and dreams that seem far away or difficult to achieve, and that’s when we face the temptation to give up.
It is essential to be faithful to your promises, both those you make to others and those you make to yourself. For example, if you commit to getting up early, do it. If you decide to quit a bad habit, do it once and for all. Likewise, if you set out to improve your health or achieve a personal goal, it is vital that you stick to your commitment.
Sticking to what you set out to do will help you build a relationship of trust with you. Nothing is more empowering than that. No one but you has the power to decide about your life and your actions. And no one but you has the power to sabotage your actions.
The Inner Mental Dialogue that Uplifts or Destroys You
Listen to your inner voice and recognize your true desires. But… what is that voice?
how to listen to it if all day long you have your mind chattering incessantly?
how to distinguish the voices that elevate you and achieve your goal from the one that destroys you by sabotaging you at the first opportunity?
what is the method that can systematically make me hear only that voice that empowers me and gives me success in what I propose?
Easy…
Educating your brain. By practicing concrete mental exercises, and reinstalling certain “base” beliefs, you automate the process of only hearing your inner voice that makes you take the right actions.
Creating the Life You Want: Overcoming Cognitive Dissonance
As you begin the journey toward the life you desire, you are in the early stages of inducing cognitive dissonance, a phenomenon that occurs when two belief systems conflict. This dissonance is one of the main reasons why people feel confused and have a distorted perception of the world.
It is essential that you learn to use your mind effectively in order to materialize the life you long for in a short period of time. As you begin to shape your goals and preferences, you will progress through this stage of consciousness, progressively resolving obstacles as long as you educate your mind correctly.
Setting immediate and ongoing goals
In this process, it is important to focus on the first goal, which is to educate your mind in a concrete way. If you don’t, you will have already proven that you have had a multitude of failures in that area and have not achieved your goal.
Once you achieve it, you can focus on the next one, and so on. The key is to maintain a constant and progressive growth, since human beings who set out to evolve mentally are at another level.
If you decide not to take that first step towards educating your mind to create the life you want, you will be stuck in a cycle of conformism and mediocrity, which will make you permanently stagnant until you improve those neural connections. It is crucial to break through inertia and challenge your limiting beliefs to reach your full potential. And you can do it with methodology and automatism once you learn to control your mind.
The Power of Scientifically Educating the Mind and Accomplishing Your Goals
The first goal your mind sets in your heart is crucial, as it is what will make you feel happy. However, most of the time, at the drop of a hat, instead of following a clear path to reach it, you consider it as a choice and weaken yourself, putting your goal aside and blaming other people or your environment.
Opting for certain decisions is not just a choice, it is the decision you scientifically choose to give your mind, in which every person must make in their life if they want to change or improve something.
For many people, it can be difficult to understand this concept. The discomfort is always a reminder that you are on the wrong path, close to the relentless mental sabotage that occurs when you decide not to accomplish what you set out to do, and all, for lack of training.
I know it all too well. I’ve been there. I’ve lost count of how many things I set out to do and didn’t do, or left half done, or accomplished with such effort that it cost me health problems on occasion.
Mental Exercise That Gives You Mental Freedom
So that you can check it in your own “flesh”, do this:
1.- You will repeat a short phrase for a whole day. Only 1 day. I only ask you 24 hours (or less if we discount the time you sleep).
2.- For this you will have to record an audio in your cell phone with the phrase:
I CAN AND I DO IT
3.- The recording must be made in such a way that, when you record it, you leave 5 seconds of silence, and then you record again that expression and then you leave another 5 seconds of space and then you record again that phrase and so on until the audio lasts from 2 to 3 minutes.
4.- Once you have recorded it, you must set this audio as an alarm. To achieve this, set the alarm every hour. And within that alarm, as a tone of voice, you will have recorded this phrase that I gave you.
3.- When the alarm goes off, for a few minutes, repeat slowly at the same time you hear it, as if it were a karaoke, the following expression that you will hear in your mobile with your voice:
I CAN AND I DO
4.- Repeat it leaving a short space of time so that it “rumbles” in your brain and expands through your body… Observe and pay attention to how this “wave” or energy “expands” through your body… Let it germinate, let it plant itself there little by little in your brain… Repeat it several times, silently and if you can, depending on where you are, sometimes out loud. Success lies in repetition.
5.- Go on with your tasks, forget about them, until your alarm goes off again in 1 hour. And so on throughout the day.
6.- It’s not just a phrase, it’s much more than that. It is a conscious installation that you are doing to your brain scientifically. It is said scientifically because you are doing it premeditatedly, consciously, and persistently to create a new neural network or strengthen the one you already have.
Now, it is when you will come up with the excuses that you can’t do it because…. if work, if the kids, if ….
I know, it used to happen to me too…. I have experienced all the possible excuses, and I have validated them, I have convinced myself and I have not done it. Until the day came when I felt so much “pain” from seeing that I did not change my life, that I had to do it “obligatorily” because the pain was unbearable.
So, yes, I know all your excuses. And if you don’t want to make the same mistake of wasting so much time, do it now.
Stop procrastinating and start acting.
Success is not achieved by procrastinating.
Accept the challenge, focus on this mental task and move towards your goals with determination.
you can do it!
And if you don’t succeed, contact me, I can give you another alternative to this exercise, with the same phrase, much more powerful that you can use in the car, at the gym or anywhere.
Courage! It’s easier than it looks, if you know how to do it.
BASIC QUESTIONS AND ANSWERS YOU MIGHT BE INTERESTED IN ABOUT MENTAL FREEDOM:
what is being mentally free?
To be mentally free is to have autonomy in your thoughts, without internal restrictions or external influences.
how to have mental freedom?
Having mental freedom involves questioning beliefs, eliminating biases in the form of mental beliefs and being aware of one’s thoughts.
what is psychological freedom?
Psychological freedom is the ability to maintain a balanced mind, independent of internal or external pressures and to be in control of it.
how to achieve mental freedom?
Achieving mental freedom requires self-knowledge, critical reflection and detachment from limiting thought patterns. This involves emotionally clearing beliefs and installing new beliefs to achieve desired results.
what does it mean to be mentally free?
To be mentally free means to think with independence and clarity, without being controlled by fears or imposed ideas from third parties, whether you are aware of those ideas or not. To think scientifically is to think with consistency and constancy what you have planned in advance in order to have the desired mental freedom.
what does mental freedom mean?
Mental freedom is the ability to think without being conditioned by external factors or internal prejudices and to be able to act at will over your mind.
what is an example of mental freedom?
An example of mental freedom is to hold a belief of your own, even if it is contrary to the majority, that would be the answer you are usually given, true mental freedom is one in which you decide what you want your mind to think and control your mind to choose only the desired beliefs.
how to achieve mental freedom?
Achieving mental freedom is achieved through the installation of beliefs that empower you and give you control of every situation, without suffering for the external events that may happen in your life.